Health & Medicine
The best exercises for abs

The best exercises for abs

Health and Medicine Info
They want to have a flat and toned tummy? Well, friends, exercise, plenty of exercise! While general physical exercise (jogging, walking, biking, playing sports, etc.) helps burn calories and keep the line, there are specific exercises that specifically are responsible for removing abdominal fat and tone those muscles as desired. In this article I will tell you what are some of the best exercises for abs.

I know many people are really lazy or have very little time to step on the gym, but I assure you that fulfilling these exercises even at home every day going to get remarkable results. The effort will be worth it!

Abdominal Exercises

Oblique bike

Lie on a mat facing up. About your knees to your chest and lift the shoulder blades off the ground. By force to the abdomen try your left elbow touch your right knee as you move your legs as if you were riding a bicycle in the air. Then, on your right elbow to your left knee and so on until several series.

They are oblique but with a thrash that perfectly complements the work of the muscles of the entire abdominal area classics. Experts say that this is one of the best exercises to strengthen the abdomen to do it!

Captain Chair

The captain chair is a device that you can find in most gyms, similar to a high chair without seat. Stand on the chair supports your forearms on armrest and try to raise the legs together with your knees pointing up. Lower legs but without ever touching the floor to raise them again. For a steady arm in the armrest provides support for the entire body, so that the force is fully exerted by your abdominal muscles.

It is another recommended exercise! Although keep in mind that it is not for beginners.

On a ball

Doing exercise ball is much more effective than them on the floor, because the muscles do all the work without help from the legs.

Abdominal vertical legs

Lie on a mat, place your legs up with knees slightly bent, forming an L with your body. With the strength of the abdominal lift your body as if you wanted to bring the chest to the knees.

Abdominal legs bent

Lie on a mat with arms outstretched and palms of hands resting. Bring your knees to your chest and keep your feet pointing up. Raise your hips off the floor in a minimum movement, like you want to rest your feet on the ceiling. This is a very good exercise for the lower abdominals, which are difficult to work.

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