Health & Medicine
The benefits of eating guavas

The benefits of eating guavas

Health and Medicine Info
Because of the vitamins and minerals they contain, all fruits are healthy to the human guavas However, among them there are some equipped with a number of properties that make us including them in the daily menu, one of which is the guava. This plant has the characteristic that is cultivated in all tropical and subtropical areas, it can also be taken in both raw and cooking different recipes that. Today see the benefits of eating guava health.


Properties of the guava

Guava is a fruit that contains a lot of water and few calories. It is comparatively low in protein and carbohydrates. Still, it is rich in vitamin A, E, D12 and especially in vitamin C, even more than citrus.

It is also rich in iron, copper, calcium, magnesium, potassium, manganese and phosphorus. The fruit has high doses of ascorbic acid, a compound that helps fight various degenerative diseases. Guava is also a source of fiber for the body.

Guava: health benefits

The main benefits of guava for health are:

Diabetes

Eating guavas expected the onset of diabetes and promotes healing. It is a food that slows the processes of absorption of sugar by the body, therefore diabetic patients should include it in their diet. Moreover, possessing large amounts of fiber, it is recommended to reduce the risk of developing type II diabetes.

Lose weight

One reason why eating guava is good for health is, as it contains much fiber, eating the person feels a sense of satiety, similar to what happens with products that contain carbohydrates and fats, but unlike these, this fruit provides very few calories, which is excellent for losing weight and being fed at the same time.

Colds

We know that one of the most effective nutrients to fight colds and flu is Vitamin C. As guava contains high doses of said compound, it supports the immune system and prepares the body to fight viruses and bacteria attacks the throat and the rest of airways. Fresh guava juice is excellent for reducing phlegm and congestion.

Digestion

If you regularly consume guava will help the smooth functioning of your digestive system. It is a product used to treat digestive disorders such as diarrhea, constipation, heartburn, pain, excessive winds, etc.

Guava is not only a very tasty fruit, but, as we have seen, is very nutritious and helps keep our bodies healthy and strong. Take advantage of the benefits of eating this fruit today including it in your regular menu.

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