Health & Medicine
How to prevent cancer of any type

How to prevent cancer of any type

Scientists working toward a cure for cancer and the causes that produce it. It is known that exposure to certain toxic substances such as asbestos dust can cause cancer years later. Therefore, there is generally a significant delay between the cause and effect.
It is estimated that the most common types of cancer in our society are basically due to our lifestyle: polluted air, artificially preserved foods, toxic and disordered eating, smoking, etc. Nevertheless, the origin of many cancers is still unknown. In this article we want to tell how to prevent cancer of any kind. To do so we suggest you stop reading and take note of the dangers to avoid.

Reduce the amount of fat in the diet.

In the diet of developed countries and there are many fat people most affected breast or bowel, among others. Why the diet appears to be associated with high fat cancers cited. For this reason you should follow a vegetarian diet and raw food in a plethora of fresh fruits and vegetables. Your diet contains fat, but these are legumes and vegetables diets those which are less harmful to the body. For cooking, the best olive oil is, but you can also use corn oil, sunflower or soy. To feed properly, you must remove and consume few fried eggs as well as milk and cream.

Eat plenty of fresh fruit and vegetables.

People who eat lots of vegetables and fresh fruits are less prone to any type of cancer. Lettuce, celery, cabbage, Brussels sprouts, turnips, cauliflower and broccoli are great foods to stimulate the production of enzymes in the liver, which help destroy toxic chemicals and cancer-causing. In addition, oranges and lemons not only serve to stimulate these enzymes, but the abundant vitamin C protects the stomach containing chemical radiations of the chemicals that are supposed to cause cancer.

Eat wholemeal bread and breakfast cereals.

Lack of cereal fiber, bran in the diet is considered a contributory cause intestinal and rectal cancer. Therefore, it is necessary consumption of wholemeal bread and bran, and cereal in our day to day. These are foods that benefit our health in various aspects and reducing the risk of cancer or other diseases.

Avoid eating moldy food.

Moldy foods do not always cause stomach disorders. But one of the cancer-causing chemicals, aflatoxin, is found in moldy peanuts and other nuts. Why is recommended to avoid eating such foods.

Other tips.

Other tips but not be in this section are less important, are the following. It is very important to remove the habit of snuff, as well as drinking alcohol because this way give not getting any type of cancer in addition to preventing many other diseases. People who smoke or drink alcohol are more likely to develop cancer, especially of the mouth, throat, esophagus, stomach, larynx, liver and lungs. Therefore it is highly recommended to follow a vegetarian diet and lead a healthy and balanced life, in which moderate exercise is to practice and be as long as possible when in contact with the outdoors.

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